![]() ![]() In addition, intake of cumin may help enhance fat breakdown in the body and reduce the appetite. Cumin has many health benefits and is often used for dealing with diarrhoea and other stomach diseases. 5 You can mix some turmeric in a glass of warm water and take it every morning to reduce belly fat.Ĭumin or jeera is a common seed used as a spice in many Indian households. ![]() It could help reduce body fat and body weight as per animal studies. Turmeric may reduce the fat deposit in the body. Taking ginger also helps reduce fat storage in the body, causing an overall reduction in body weight. ![]() Ginger could also facilitate the usage of fat in the body. ![]() Taking ginger is associated with enhanced fat metabolism in the body. Ginger may offer many health benefits for people wanting to reduce belly fat. 5 You can put capsicum in your foods and vegetable dishes to help in reducing fat in the belly. Also, capsicum might be valuable to promote the use of fat collected in the body. Intake of capsicum or chilli pepper may be related to the reduction of accumulated fat in the body. Here are some home remedies that might help to lose belly fat. Instead, people are becoming more aware and want to have a healthy body. Gone are the days when people accepted belly fat as a regular change of ageing. Nikhil Yadav – MBBS MD, CCEBDM Symptoms of Belly Fat: Other measures like regular exercise and good rest are equally important. A calorie deficit diet and early dinner, usually before 7 pm, helps a lot in decreasing belly fat.
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